An imbalance in the digestive tract can lead to all sorts of health problems, as well as common discomforts like bloating, constipation and indigestion. It can also impact the immune system, decrease your energy level, and cause skin problems since the inadequate elimination of toxins and waste affect the health of the skin. It helps to eat more fiber-rich foods in the form of raw fruits, vegetables, raw juices, and whole grains. Increase your intake of water throughout the day and consider supplementing with plant-based food enzymes (in capsule form) that can be taken with each meal. Since the enzyme content of food is significantly reduced when heated, supplements help to replenish the stomach's natural enzymatic balance. Probiotics and acidophilus also promote better digestion and regularity by adding healthy bacteria into the digestive tract. Megazymes by Megafood naturally helps your digestion by encouraging both absorption and elimination. I suggest taking 1 capsule before each meal.