Beauty Tip of the Week - Balancing Alkaline and Acid Foods

The body's pH - its measure of alkalinity and acidity levels - is a delicate chemical balance that impacts your skin and overall health. You can keep your pH in check with the foods you choose. There are even at-home pH testing kits to check your acid/alkaline levels. The pH balance of the body influences the amount of inflammation that occurs within it. An acidic pH can trigger skin conditions such as rosacea, acne and eczema. It can make you feel fatigued and compromise the immune system. Eating too many acid-producing foods like beef, dairy and wheat can contribute to this problem. Alkaline foods like dark leafy greens, tofu, miso soup, celery, and cucumber, reduce inflammation and keep the body's pH in a healthy balance. Ideally, you should eat a balance of alkaline and acid foods to feel your best.