Hi,
Several months ago there was a discussion on your show about the health benefits of drinking small doses of apple cider vineager.
Do you have the dose amounts?

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Marygwen,

Take one ounce of vinegar for 3 ounces of water daily. It is an old beauty secret to speed metabolism and help treat adult acne.

Let me know how it works for you.

Best Wishes,
Eva
Hi Eva,

Does it matter when you take the apple cider/vinegar? Before or after a meal, or just any time during the day? And how long should you take it?

Thank you!
Kelly
Kelly,

If you don't have a sensitive stomach, you should ideally take it first thing in the morning. Otherwise, take it between meals. You can do it up to twice a day.

Best Wishes,
Eva
Apple cider vinegar made from the double fermentation of whole apples should be used, and it should not be distilled, filtered or pasteurized as these extra processing steps destroy many of the vitamins, nutrients and fermentation products that are thought to be important elements in apple cider vinegar's health benefits and weight loss properties.
Kari,

Just put your 3 ounces in a glass and shoot it down. Follow your shot with a small glass of water. After a while you will probably get more used to the taste.

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