I'm thrilled that the enhanced e-book version of my book, with embedded videos, has been selected for the QED seal by the Digital Book World! This seal is explained as follows: "We consider the QED the 'Good Housekeeping Seal of Approval™' for ebooks - a mark of quality that publishers, authors, and content creators can proudly bear to assure readers can buy with confidence."



Only 85 titles were selected for this seal and on…

My husband is experiencing a dry scalp and thinning hair. He uses Neutrogena shampoo and conditioner. What would you recommend.

People often use the hollidays as an excuse for gluttony. You can still enjoy your meals just as much and feel much better afterward, by eating more mindfully. Remember that the brain takes about 20 minutes to catch up with your stomach. This is why it's so easy to over-eat to the point where you feel sick later. Simply slowing down while eating will greatly help you to control your portion size. You can still eat all your favorite foods, just less of them.

Gandhi would say, "Chew…

On Saturday, Nov 19 (tomorrow!) my segment on Everyday Health will air. In NYC it will be on at 12pm on ABC. Here's the link to air times and stations across the U.S.

In this segment, I do a makeover on a 17 year-old girl,…